the importance of backing up

the importance of backing up

Monday is the worst day for me to get on my bike.  Firstly, it’s Monday.  First day back at work.  If I’m lucky I’ve had a long ride on Sunday.  Not forgetting the destination is work.  Did I mention work already?  Did I mention I don’t want to go to work on Monday?  (I’ve not landed my dream job of being paid to write about cycling. Yet!)

If I rode MTB then I’m doubly reluctant or simply unable to drag myself out of bed, kit up and ride to work.  More likely I’m feeling like I’ve been run over by the bus I need to catch to the train station.

Monday morning trains run chaotic. Worse than usual.  Of course, it’s the Train Drivers first day back too.  I’m guessing many of them don’t want to go to work either, their boyhood dreams of being a train driver have long evaporated under the onslaught of the early morning alarm.

The sardined passengers are in a worse mood than usual too on a Monday, many sense of humours have been lost in the act of getting out of the wrong side of the bed.

Riding then makes best sense.  It also makes sense in the case of ‘backing up’ – riding for a few days in a row – between scheduled and well needed rest days.

Often the http://thebicyclemoaningcollective.com big summer rides are big multi day affairs – 300 miles in 3 days –  long days in the saddle, or consecutive assaults on big mountains.  Backing up in training is essential.

It’s quite clear the Democrats didn’t back up.  True they put 2 hard terms together thanks to their star player: Obama.  However, they didn’t look far enough ahead, they rested on their laurels, they failed to back-up for when the big test came along.

Here’s some very unscientific research to substantiate my weak hypothesis.

Rewind Saturday Night Live to pre-Barack, 2008, watch Tina Fey lampoon then Vice Presidential Candidate Sarah Palin, sit back and enjoy the comedy gold.  Fast forward to the 2016 US election, sub Fey with Alec Baldwin and the jokes are the same.

What’s going on?  Different but the same message.  Lazy SNL script writing or did Barack’s two lauded terms fail to help Good Ol’ Joe Six-Pack and make America Great Again?!

Back in 2008 the SNL team had a lot of material with the ‘Washington Outsider’ stuff, ‘Joe Six-pack’ as the Republicans targeted the traditional blue collar vote.  Sound familiar? Maybe I shouldn’t take my political insight from SNL but essentially SNL lampooned the same electoral message in 2008 as they did in 2016!

There it is.  Indisputable.  The Democrats had plenty of warning, at least 8 years.  They can’t then be surprised that the same disenchanted, alienated voters targeted by the Republicans in 2008 were the same disenchanted/alienated voters in 2016.  They’re still there, just more so, the so called Deplorables.

(Note to Hilary: don’t insult the voters that you need to vote for you to win).

The Democrats got lazy, got complacent. They didn’t clock up the hard miles in training so that they could put a run of strong back to back performances together.  They resorted to the classic under-trained cyclist’s desperate solution: throw money at the problem.

How often does that work?

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on a wind and a prayer

on a wind and a prayer

Mother’s Day is the enemy of all cyclists (that aren’t mothers).

Obviously, all cycling is banned on Mothering Sunday.  Even Christmas Day has more relaxed rules.  I’ve scoured the Velominati for advice on this matter to no avail.  Fathers/sons are on their own when it comes to the protocols of Cycling on Mothers’ Day.

It doesn’t matter how many bunches of flowers purchased, breakfasts in bed made and Sunday lunches cooked all cycling passes remain revoked.  I was facing the bleak prospect of a cycling-less weekend.  Thankfully there’s no such thing as Mothering Saturday and on this technicality, I was successfully able to secure a 2-hour window of ride opportunity.  I had to act fast.

Fortunately, thebicyclemoaningcollective.com’s network of loosely cycling related Whatsapp groups range far and wide and within no time I had a partner in-ride on non-Mothering Saturday Afternoon.

With the sun on our backs and the near gale force winds in our faces we hit out past Hampton Court Palace, up and over Col du Sandown and on towards the Stockbroker Belt.  The wind was fluctuating wildly between head / side / on yer back.  When on the rare occasion, it was the latter we easily lit up 40kmh and some. 

Easily making up for when it was the former and were grinding out 15kmh.  When push (from the wind behind) came to shove (in the face) the average was still good.  This was hard riding, with the Spring sunshine an unexpected friend along for the ride.  Even the time on the clock was looking sweet.

Then Matt O turned left on to a farm track.  Apparently, this is what they do in Belgium – ride carbon Aerobikes on concrete / gravel tracks through farmyards.  No punctures. No problems.  The wind still wasn’t our friend but taking the scenic route had put my “I’ll be 2 hours, I promise” in jeopardy.  We didn’t stop pushing hard but neither did the clock.

70km in 2 hours (plus the 30-minute margin of error that should be applied to all rides), I was relying on another technicality and now relying heavily on my plans for Mothering Sunday coming good.

the good cyclist

the good cyclist

What makes a good cyclist? Strong heart? Big lungs? Legs like tree trunks? Good bike handling skills (cough…Chris Froome), ethical (COUGH…Lance Armstrong, Tyler Hamilton, Floyd Landis, go on…cough… Wiggins!)

That’s maybe unfair but we now know that Team Sky’s marginal gains programme was heavily reliant on doctors’ notes rather than ingenious previously unimagined improvements.

If it’s too good to be true it probably is.

Don’t be too hard on the riders. They’re just the “inconvenient interface” – soon to be replaced when cycling regulations permit – between the sophisticated Corporate Behemoths that fund mega teams like Team Sky & the high-tech bike manufacturers – all driven to extreme behaviour to get you and me to buy their product. Guilty.

Back in the real world, not the otherworldly world of elite sport, what makes a good cyclist?  How’s this?

Self-aware, take responsibility for their own actions and always ready to help others.  Not a physical attribute in sight.  Do you ride with someone like this?

Not only do they think of others, they think like others.  Cycling is about putting yourself in someone else shoes.  Or behind their wheel.  You must to stay alive.  Cycling is about thinking about other peoples’ point of view; can they see you?  What are they about to do? What are they thinking?  Are they thinking?

Sound a bit religious?  Cycling is a religion to some.  Or it’s just a good old fashioned code of conduct.  If you live your life on a bike like this what about extending it to your real life?  Projection doesn’t have to be just for cycling.

Why do others think and behave how they do?  Not everyone can be right or wrong and it’s rarely black/white.

  • Trump Supporters: what makes a near majority of voting American’s vote for an egotistical, volatile chauvinist?  Desperation?  Frustration?  A feeling that it can’t be any worse than it already is?  What’s wrong with wanting to break a system that failed to punish the Bankers that created the Financial Crisis that saw their houses repossessed, their City’s decay and the Political Elite get ever more elite?
  • Brexit Voters:  how can the unemployed factory worker in a UK Northern City not understand the benefits of the European Union?  Why would they want to restrict the free movement of labour that provides cheap cleaners, cheap builders and cheap factory workers?  Don’t they want exotic barista’s in their artisan coffee shops, exotic street food in their gentrified districts?  Or did they just want to give the fat-cat bureaucrats a bloody nose?
  • Right Wing Fascists / Islamic Terrorists: what makes these young (predominantly) male so prone to fanaticism?  So Angry?  So easily turned to violence?  Surely unlimited data bundles and lack of responsibilities make them happy and content?  Maybe the violence has always been there, just now there’s no outlet (no state sponsored war) or their zero prospect of owning a house, moving out of their parents’ home, having what their parents had is so depressing it makes them angry and seek a cause of their own.

If you don’t consider life from another perspective and bowl on blindly, thinking everyone has got you in their sights, watching your back, are looking out for you, are the same as you, think like you – you’re not going to last long.

Subconsciouscycling is about using the freedom of cycling to free the mind and travel in a direction you might not otherwise.  Is it time for a Newpolitics to think differently too?

#cyclingcansavetheworld

what the f##k is fake news

what the f##k is fake news

Why are proper News Agencies even talking about it? Lying, blagging, brainwashing, fiction, fantasy & propaganda are millennia old.  Where’s the news in that?  Just as every time the BBC interviews Farage and gives him air(time) the coverage of fake news by the mainstream, credible News Agencies gives fake news credence too.

Then fake gets weirder, that arch creator of myth, legend (mostly about himself) and fake news is bemoaning that the reputable News Agencies (that just so happen to hold Trump to account) are peddling fake news about him.

Is this fake news about fake news about fake news? (The latter otherwise known as Alternative Facts).

And that’s before anyone mentions #lookwhatshappeninglastnightinSweden

What can you do about fake news? You could just ignore it.  Fake news isn’t new, it’s just new propaganda, new brain washing.  Faking it is as old as the hills. The ones you should be out climbing – creating your own real news.

If fake isn’t new, neither is the feeling of being let down by fakes.  Buy a Chinarello off Alibaba don’t be surprised when it turns out not to be the real thing and disintegrates in a cloud of carbon fibre splinters beneath you (as if it never existed in the first place).  If you get your news from Facebook don’t be surprised if it turns out to be fake news or someone else’s propaganda.

In an age of populism where he who shouts loudest and most brashly gets the attention it’s more important that a free, reputable and independent press reports the Facts.  Not the alternative ones.  It’s paramount that the credible News Agencies – I’m looking at you BBC – can be relied on to sift through the debris of truth, debunk fake news, don’t allow it to become powerful or an escape route for denial by the powerful.   Otherwise they’re no better than Murdoch’s news.

Remember if it’s not on Strava.com it didn’t happen.